Physical Activity Resources - Cornell University Cooperative Extension Fulton and Montgomery Counties

Are You Eligible for SNAP Benefits?

Find out here (English) or (Spanish)

Eat Smart NY video English

Eat Smart NY video Spanish

A directory of food pantries and meal sites in Fulton & Montgomery Counties. Updated 9/30/14

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Enjoy Healthy Food that Tastes Great

Quick Healthy Meals and Snacks

Eating Healthy on a Budget

Tips for Losing Weight and Keeping It Off

Making Healthy Eating Part of Your Life

Video: Guiding Your Child to a Lifetime of Healthy Eating

Eat Well Nutrition Education Video Series

Finding a Balance Video

Families, Food and Fitness informative videos

Dinner Tonight Videos and Recipes

Healthy Living Resources/Recipes

Physical Activity Resources
Posted 9/22/2014

Physical Activity Guidelines

President's Council on Fitness, Sports & Nutrition

Physical Activity Initiative

Let’s Move - Make Physical Activity Part of Your Family’s Routine

Youth Physical Activity Guidelines Toolkit

Adding Physical Activity to Your Life

How much physical activity do adults need?

Physical Activity – Healthy People

How Much Physical Activity Should Your Family Get?

Physical Activity from ChooseMyPlate

Recommendations for Physical Activity

How much physical activity do children need?

Keeping Kids Active

Your gateway to kitchen-tested recipes that are nutritious and great tasting! Recipes with an * are most recently posted.

Cooking Terms, Tips, Measurements

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Recipe Substitutions

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2013 ESNY Recipes of the Week

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2014 ESNY Recipes of the Week

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Go to ChooseMyPlate.gov for information to help you maintain a healthy weight and live an active lifestyle.

MyPlate Facebook page

MyPlate recipes

For information and referral on community services, dial 2-1-1 and a trained call specialist will be able to assist you from 9:00AM–7:00PM (EST) seven days a week.You may also visit http://www.211neny.org/ to search by keyword or agency name and view the Online Directory for United Way 211 Northeast Region.

20 Park Street, Room 202, Fonda, NY 12068
Telephone: 518-853-2135, Fax: 518-853-2129
fultonmontgomery@cornell.edu

Cornell Cooperative Extension of Fulton & Montgomery Counties provides equal program and employment opportunities.
The information given herein is supplied with the understanding that no discrimination is intended
and no endorsement by Cooperative Extension is implied.