Balancing Calories for Weight Control - Cornell University Cooperative Extension Fulton and Montgomery Counties

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A directory of food pantries and meal sites in Fulton & Montgomery Counties. Updated 9/30/14

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Enjoy Healthy Food that Tastes Great

Quick Healthy Meals and Snacks

Eating Healthy on a Budget

Tips for Losing Weight and Keeping It Off

Making Healthy Eating Part of Your Life

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Balancing Calories for Weight Control
Posted 9/26/2014

Choose MyPlate: Eat the Right Amount of Calories for You

Making Your Calories Count Using the Nutrition Facts Label

CDC: Healthy Weight – It’s not a diet, it’s a lifestyle!

BMI Calculator

Dietary Guidelines: Balancing Calories to Manage Weight

CDC brochures

How to Avoid Portion Size Pitfalls

How to Use Fruits and Vegetables to Help Manage Your Weight

Rethink Your Drink

Eat More Weight Less

Weight Loss Network Publications

Weight Management Resources from Nutrition.gov

Your gateway to kitchen-tested recipes that are nutritious and great tasting! Recipes with an * are most recently posted.

Cooking Terms, Tips, Measurements

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2013 ESNY Recipes of the Week

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2014 ESNY Recipes of the Week

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Go to ChooseMyPlate.gov for information to help you maintain a healthy weight and live an active lifestyle.

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MyPlate recipes

For information and referral on community services, dial 2-1-1 and a trained call specialist will be able to assist you from 9:00AM–7:00PM (EST) seven days a week.You may also visit http://www.211neny.org/ to search by keyword or agency name and view the Online Directory for United Way 211 Northeast Region.

20 Park Street, Room 202, Fonda, NY 12068
Telephone: 518-853-2135, Fax: 518-853-2129
fultonmontgomery@cornell.edu

Cornell Cooperative Extension of Fulton & Montgomery Counties provides equal program and employment opportunities.
The information given herein is supplied with the understanding that no discrimination is intended
and no endorsement by Cooperative Extension is implied.