Stretch Your Brain

The brain is an amazing organ. It controls all bodily functions, all organs, thoughts, emotions, memory, and ability to be self-aware. Like other body parts, it is natural for the brain to lose some its sharpness; but it can deteriorate even more if you do not take care of it. According to the Alzheimer’s Association, it is important to stay physically active, to adopt a brain-healthy diet, and to remain socially active and mentally alert.

Physical activity helps blood flow to the brain and encourages new brain cells. Physical activity also maintains a healthy heart, which helps to reduce dementia risk factors including, heart attack, stroke, and diabetes.

A healthy brain diet consists of low cholesterol and low fat foods. Diets rich in antioxidants, found in many dark vegetables and fruits, may help to protect brain cells. Mental activity and stimulation strengthens brain cells, the connections between the cells, and may even create new nerve cells.

Education and lifelong learning, staying curious and involved, playing games, and paying attention to your environment are ways to keep your brain active every day.

Social activity can make physical and mental activity more fun. It can also reduce stress, which helps the brains ability to maintain healthy connections between brain cells. Other ways to stay socially active include sports, cultural activities, working or volunteering, emotional support, and close personal relationships.

Remember the combination: stay physically active, adopt a brain-healthy diet, and remain socially active and mentally alert.