Learn more about some of the most common bacteria, toxins, viruses, and parasites in food

Vomiting. Diarrhea. Cramps. Food poisoning is no fun. In most cases, your body will heal itself as long as you drink plenty of fluids until the GI problems clear up. Sometimes, though, you’re going to need medical help, especially if you’re older, have a weakened immune system, or have severe or long-lasting symptoms. (Infants and pregnant women are also more likely to have a serious bout.) Here are the bacteria, toxins, viruses, and parasites in food that are most likely to make you sick.

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